Every feature you need, none you don't
Florence Fresh combines recipe management, nutrition tracking, meal planning, and fitness logging into one clean platform — enhanced with AI that does the busywork for you.
Food & Nutrition
Master your kitchen
From creating recipes to tracking every macro — Florence Fresh makes nutrition second nature.
Recipe Builder
Create recipes from scratch with a structured editor. Add ingredients, steps, photos, and nutritional info.
Text & OCR Import
Paste recipe text or snap a photo of a recipe card. AI extracts and structures everything for you.
Calorie & Macro Tracking
Log meals throughout the day and see real-time breakdowns of calories, protein, carbs, fat, and sugar.
Meal Planning
Organize your meals across days and weeks. Build plans that match your nutritional targets effortlessly.
Grocery Lists
Automatically generate a shopping list from your meal plan. Check items off as you shop.
Food Logging
Quick-log individual meals, snacks, or full recipes with search and recent-meals shortcuts.
Fitness & Progress
Train with purpose
Track your workouts, monitor your weight, and see how far you've come — all in one view.
Exercise Templates
Build reusable workout templates with exercises, sets, reps, and rest periods. Start logging in one tap.
Workout Logging
Log every workout session with actual performance data. Track sets, weight, reps, and notes.
Weight Tracking
Record daily weigh-ins and visualize trends over time. See moving averages and progress toward your goal.
Coming Soon
Progress Photos
Attach timestamped progress photos to your fitness log. Compare side-by-side over weeks and months.
Goals & TDEE
Set calorie targets, macro ratios, and fitness goals. Florence Fresh calculates your TDEE to get you started.
Trend Analytics
See your nutrition and fitness data plotted over time. Identify patterns and adjust your approach.
Social & Community
Better together
Share recipes, join groups, and keep each other accountable on the journey.
Recipe Sharing
Share recipes publicly, with friends only, or keep them private. Control who sees what.
Friends & Groups
Connect with friends and form groups for shared meal planning and accountability.
Coming Soon
Likes & Ratings
Rate recipes, leave comments, and discover the community's favorites.
AI-Enhanced
AI that works for you, not the other way around
We don't replace your judgment — we remove friction. AI handles the data entry and number-crunching so you can spend your time cooking, training, and living.
Smart Recipe Import
Give it a URL, paste raw text, or upload a photo — AI parses ingredients, instructions, and serving sizes into a structured recipe automatically.
Automatic Nutrition Calculation
Every recipe and meal is automatically broken down into calories and macros using a USDA-backed ingredient database. No manual lookups required.
AI Assistant
A conversational assistant that knows your meals, workouts, weight trends, and goals. Ask for recipe ideas, log food hands-free, create meal plans, or get personalized nutrition advice — all through natural chat.